Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training + … Weightlifting Diary (Stay in Shape Series)
Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines?
Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.
Looking to optimize the time you spend at the gym?
For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.
Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.
Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.
Later, after your beginner gains have come and gone, progress often screeches to a halt.
So how do you start gaining muscle and strength again?
The answer: by keeping a workout log.
A workout journal helps you keep track of your training so that each session is effective.
Research from American Psychological Association shows that people who track their progress are far more likely to reach their goals.
If this is something you haven’t considered, here are reasons why you should be keeping a workout log:
Stay on track when you get to the gym (or wherever you train) – you simply open up your log, look at what you did last time, and try to beat it.Motivation – What a better way to keep yourself motivated than to look back over your workout log and see the progress that you have made?You don’t need to remember what numbers you hit the previous session – It definitely serves better than your memory, where you can easily forget the detailsHelps to plan your next workout session in a way that further improves your progress on a consistent basis, as opposed to just throwing together a random workout.Accountability – prevent those days where we cheat a little and use lighter weights or do fewer sets than we planned.Enhances your confidence and determination to keep going and maintain focus on your fitness goals.Consistency – a key to fitness success is having consistently good workouts.Keeps you committed to your plan.Injury Prevention – If you experience nagging signs of an injury, you can identify what caused it by using your training records. Knowing this information can really help prevent future injuries so you know what not to do.
If you’re looking for an easy, simple and efficient workout log tracker – we have created one for you! It will help you visually see your progress over time and track all info about your workouts in one place.
Each Workout Page includes plenty of space to record:
Date/Time and Week DayWeightWhich Muscle Group you’re targeting for the dayBoxes to check if you Stretched and Warmed UpStrength Training Exercise Name, Reps, Weight for each SetCardio Type, Time, Speed, Distance, Heart Rate and Calories burnedNotes section for you to write additional remarks
Additionally to 120 workout pages you will get 1 bonus page at the beginning of the journal to track all your body measurements and their changes in one place.
Benefits of tracking are huge!
Because once you start seeing progress, it starts to get easier. Your progress becomes visible. Your confidence grows. You see that what you’re doing is working and feel more motivated to keep going.
People who track stay on track. Make sure you’re one of them.
If you’re ready to take your training to the next level then scroll up and click “add to cart” NOW!
From the Publisher
At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.
However, there is no single recipe suitable for everyone how to do that.
We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.
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Customer Reviews
4.7 out of 5 stars
112
4.6 out of 5 stars
193
4.6 out of 5 stars
115
4.4 out of 5 stars
147
4.7 out of 5 stars
112
4.2 out of 5 stars
357
Price
$27.99$27.99
$8.53$8.53
$14.99$14.99
$12.99$12.99
$11.99$11.99
$15.97$15.97
Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
ASIN : B0BB5Z9CYB
Publisher : Independently published (August 17, 2022)
Language : English
Paperback : 123 pages
Item Weight : 7.4 ounces
Dimensions : 6 x 0.31 x 9 inches
$7.99
Price: $7.99
(as of Apr 05, 2024 02:26:09 UTC – Details)
Do you want to achieve your fitness goals faster but struggle to keep up with your workout routines?
Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels.
Looking to optimize the time you spend at the gym?
For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit.
Something as simple as keeping a workout log can help you stay focused and keep you motivated as you chase down your fitness goals.
Training logs are essential for beginners because everything is new to them: the names of exercises, the loads they used, etc.
Later, after your beginner gains have come and gone, progress often screeches to a halt.
So how do you start gaining muscle and strength again?
The answer: by keeping a workout log.
A workout journal helps you keep track of your training so that each session is effective.
Research from American Psychological Association shows that people who track their progress are far more likely to reach their goals.
If this is something you haven’t considered, here are reasons why you should be keeping a workout log:
Stay on track when you get to the gym (or wherever you train) – you simply open up your log, look at what you did last time, and try to beat it.Motivation – What a better way to keep yourself motivated than to look back over your workout log and see the progress that you have made?You don’t need to remember what numbers you hit the previous session – It definitely serves better than your memory, where you can easily forget the detailsHelps to plan your next workout session in a way that further improves your progress on a consistent basis, as opposed to just throwing together a random workout.Accountability – prevent those days where we cheat a little and use lighter weights or do fewer sets than we planned.Enhances your confidence and determination to keep going and maintain focus on your fitness goals.Consistency – a key to fitness success is having consistently good workouts.Keeps you committed to your plan.Injury Prevention – If you experience nagging signs of an injury, you can identify what caused it by using your training records. Knowing this information can really help prevent future injuries so you know what not to do.
If you’re looking for an easy, simple and efficient workout log tracker – we have created one for you! It will help you visually see your progress over time and track all info about your workouts in one place.
Each Workout Page includes plenty of space to record:
Date/Time and Week DayWeightWhich Muscle Group you’re targeting for the dayBoxes to check if you Stretched and Warmed UpStrength Training Exercise Name, Reps, Weight for each SetCardio Type, Time, Speed, Distance, Heart Rate and Calories burnedNotes section for you to write additional remarks
Additionally to 120 workout pages you will get 1 bonus page at the beginning of the journal to track all your body measurements and their changes in one place.
Benefits of tracking are huge!
Because once you start seeing progress, it starts to get easier. Your progress becomes visible. Your confidence grows. You see that what you’re doing is working and feel more motivated to keep going.
People who track stay on track. Make sure you’re one of them.
If you’re ready to take your training to the next level then scroll up and click “add to cart” NOW!
From the Publisher
At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.
However, there is no single recipe suitable for everyone how to do that.
We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.7 out of 5 stars
112
4.6 out of 5 stars
193
4.6 out of 5 stars
115
4.4 out of 5 stars
147
4.7 out of 5 stars
112
4.2 out of 5 stars
357
Price
$27.99$27.99
$8.53$8.53
$14.99$14.99
$12.99$12.99
$11.99$11.99
$15.97$15.97
Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
ASIN : B0BB5Z9CYB
Publisher : Independently published (August 17, 2022)
Language : English
Paperback : 123 pages
Item Weight : 7.4 ounces
Dimensions : 6 x 0.31 x 9 inches
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