Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do ...
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The dry Holi colour is usually made of metals and toxic chemicals that can affect your skin. Here are 5 side effects of Holi colours on your skin and tips to ...
Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies in the body. Let us tell you the benefits of hatha yoga. ...
Oleic acid has gained popularity in the skincare world. Here are some of the benefits of oleic acid for skin and how to include it in your skincare routine. ...
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