Weight Lifting Log Book: Weightlifting Journal for Men and Women / Workout Exercise Notebook and Fitness Log book

Price: $3.99
(as of Apr 01, 2024 03:05:10 UTC – Details)

Weight Lifting Log Book: Your Ultimate Workout Companion for Men and Women

Achieve your fitness goals with our comprehensive Weight Lifting Log Book – the perfect workout journal designed for both men and women. This compact 6×9-inch notebook with a soft finish cover is your go-to companion to track and visualize your fitness journey.

Features:

Day and Date: Stay organized by recording the day and date of each workout session. This helps you keep track of your progress over time.

Muscle Group and Weight: Easily log the targeted muscle groups and the weights used in your exercises. This valuable information allows you to monitor your strength gains effectively.

Start Time and End Time: Monitor the duration of your workouts with designated spaces to note the start and end times. This helps you manage your time efficiently.

Exercise Name, Sets, and Reps: Clearly document your workout routines, including exercise names, sets, and repetitions. This systematic approach ensures consistency and progress.

Cardio Exercise Log: Track your cardio workouts by recording time, distance, heart rate, and calories burned. This additional feature helps you balance strength and cardiovascular training.

Body Measurements Log: Keep tabs on your body measurements, including neck, right bicep, left bicep, chest, waist, right thigh, left thigh, and calf. Monitoring these changes adds a holistic perspective to your fitness journey.

108 Pages: With 108 pages, this log book provides ample space to document your workouts and progress over an extended period.

Size 6×9 inch: The compact size makes it convenient to carry your log book to the gym and ensures it doesn’t take up much space in your workout bag.

Soft Finish Cover: The soft finish cover adds a touch of comfort, making it a practical and stylish choice for your workout documentation.

Make your workout more engaging and effective by collecting your copy of the Weight Lifting Log Book now. Start recording your efforts, building confidence, and fostering a strong mindset to reach your fitness goals. Track, visualize, and conquer with this essential fitness companion!

ASIN ‏ : ‎ B0CS3F1N8Z
Publisher ‏ : ‎ Independently published (January 7, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches